Volleyball Statistics and Lineup Sheets
mySPORTSforms.com Volleyball
Statistics and Lineup Sheets
A great way to help manage player
substitutions and keep
track of player stats.
Statistics and Lineup Sheets
A great way to help manage player
substitutions and keep
track of player stats.
Click on the download file button to view and print a hard copy
 
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Volleyball Serving Tips for all Ages
The best way to put your opposition in pressure is by attacking. Service is the best option to pressurize even a great team. If a team is good enough at the service, the opponent will have trouble controlling the game. In Volleyball serving is the key, and its the only fundamental that is entirely under your control. Don’t forget, enemy’s strength lies in our weakness. If your good serving can win games for you, bad services also can be the factor in your losing. Tips to optimize Volleyball service form (1) Elbow: Whenever you're serving, keep one thing in mind on your elbow position. You need to keep your elbow high, when you swing your arm. That will help the chances of sending the ball over the net. How to measure that your elbow is high enough? Whenever you pull your elbow down before you toss the ball, you can stop and try to look below your elbow. Another simple option is that your elbow should not be lower than your ear. (2) Toss: The second most important thing while serving is, tossing the ball. If you have not been able to toss the ball perfectly, there is no chance of serving well. So, it is very important that you toss the ball in the same way every time. Here are some points to remember while tossing the ball. • Practice the toss by keeping the ball safe in the palm of your hand. • Toss should be two – three feet high in the air. • Your arm should be completely extended in front of you and needs to be straight enough. • Keep your weight on your back foot until you are ready to start your arm swing. • Do the practice of tossing the ball again and again and judge that the ball should fall six to eight inches in front of your foot. • Use your front foot toe as a guide. • You have to keep your body in balance. (3) Face Your Target: Set your body in a manner that it helps you while serving. If you choose to serve down the line, you have to square the shoulders and the hips, set straight your toe and toss the arm down the line. The best way to improve the service is to continue practicing with the above tips. |
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Volleyball Court Diagram
Draw up plays, track shots
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Volleyball Safety Guidelines Volleyball is such an exciting game, that age doesn’t matter. But it’s all in vain, when a player is injured and he/she is unable to play the game more. To avoid injury certain safety measures are necessary. While playing volleyball or any of the other sports. Safety Equipment: There are several categories of safety equipment. A few are listed below: * Protective Gear * Shoes * Clothing * Miscellaneous Accessories Here is a brief description of volleyball protective gear. * Protective Gear * In the Protective Gear category are pads - Pads include elbow pads and knee pads, which are used when volleyball is being played at hard floor indoor courts and at schools worldwide. * Shoes * Shoes also happen to be one of the important areas of protection. It matters a lot as to which style and type of shoes you wear, while playing the game. Well designed shoes will help you in preventing sprained ankles and hazardous falls. Thus, playing volleyball without proper shoes may lead to risky situations. Two well known sport shoes manufacturing companies are Nike and Reebok. * Clothing * While playing Volleyball, Clothing also plays an important role in safety. Because of high riding shorts type clothing, A player may feel uneasiness and will not be able to concentrate, and these all leads towards injury. Wearing appropriate sport jersey and low rise shorts, players can enjoy the game without threat of injury and more competently. * Miscellaneous Accessories * Safety should be kept in mind during the selection of accessories. Do not wear ear rings and other such piercing as accessories even though they are aesthetically pleasing. Earrings’ being ripped from earlobes, is a common volleyball injury, so play safe. So it’s advisable to take off accessories while playing the game. You can have some of good accessories while playing volleyball i.e. hair bands, temporary tattoos, and arm bands. If above mentioned safety guidelines are taken into consideration, you can enjoy playing Volleyball safely without any hazardous injuries. And this also leads towards more interest in the game of Volleyball. |
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Volleyball Awards
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